If you were to write down every thought you have specifically about yourself, what would appear on the page? How much of it would be positive...

Our brains process up to 70,000 thoughts per day (Cleveland Clinic, healthbrains.org). While it’s nearly impossible...

That’s the heart of the For Future You practice: living today in a way that yourfuture self will thank you for.

saWhen my children were in elementary school, we started a practice of sharing the good things that happened...

Ten years ago, I had an experience that impacted me greatly. Our friend's wife was losing a twelve-year battle with...