The Good Things Journal
It is important to cultivate a practice of gratitude by writing down good things that happen every day. To implement this practice, it is important to maintain a dedicated journal, write by hand rather than digitally, and choose a consistent time for reflection. This practice can transform one’s perspective, ultimately making life feel richer and more fulfilling.
The Power of I AM Statements
If you were to write down every thought you have specifically about yourself, what would appear on the page? How much of it would be positive, and how much would be negative? We constantly engage in self-talk, and often, it is not uplifting. Negative thoughts like, “I’m not good enough,” “I’m not lovable,” “I’m not capable,” and “I’m not worthy” can take hold. Unfortunately, if you dwell on these thoughts long enough, they can become a truth that you internalize and begin to live out.
For Future You
For Future You is a simple mindful practice that helps you make choices today your tomorrow-self will thank you for. With one pause, one question, and one small action at a time, you build habits that reduce stress, increase clarity, and move you forward—on purpose.